Are you overwhelmed by the countless options for toothpaste and oral care products? You want to have healthy teeth and gums, fresh breath, and a bright smile. But with so many toothpaste products on the shelves, how do you know what to choose?
It can be confusing to select the best products for taking care of your teeth. Not all kinds of toothpaste are created equal. Here’s what you should look for in a toothpaste so you can be confident you’re caring for your teeth in the best possible way.
The importance of the ingredients in your toothpaste.
What is toothpaste made of, anyway? Toothpastes are made up of many different ingredients. Some of these ingredients are natural, healthy, and safe. Other ingredients can be dangerous.
Many popular toothpastes on the market are made with chemicals that are not entirely safe and have been linked to various health issues. The good news is, there are plenty of safe, natural alternatives.
So, how do you know whether the product you’re using is safe?
The ingredients list on the packaging tells you everything you need to know. Take a look at the ingredients list and look out for any potentially-unsafe chemical ingredients.
Continue reading this article to find out which chemical ingredients you should avoid and which natural ingredients you should look for instead.
Understanding natural toothpaste and its benefits.
It’s important to choose a natural toothpaste. Natural toothpastes
are safe and effective. They clean your teeth, help to prevent cavities and gum disease, and freshen breath. They’re healthier and safer than many big-brand products that use questionable ingredients. When shopping for toothpaste, look for a toothpaste made with natural ingredients.
Here are some natural ingredients to look for and their benefits:
- Sodium bicarbonate (baking soda) - helps to remove stains and prevents tartar buildup on teeth
- Coconut oil - helps to kill bacteria that can cause tooth decay
- Peppermint, spearmint, or cinnamon oil - freshens breath naturally
- Green tea extract - fights bacteria and bad breath
- Xylitol - sweetens toothpaste naturally and helps prevent tooth damage
The hazardous ingredients in your toothpaste.
Many popular brands of toothpaste are made with potentially-hazardous ingredients and chemicals.
One hazardous chemical that was used in toothpaste until it was banned in 2017 is called triclosan. Triclosan was used in oral care products for many years. Then, the American Dental Association (ADA) published a link between triclosan and osteoporosis. In 2019, the FDA published 5 things to know about triclosan. The studies showed that while triclosan may have protected against gingivitis, there were also negative effects linked to the ingredient.
Other chemical ingredients you should avoid in toothpaste are:
- Sodium lauryl sulfate (SLS) - this detergent can create small tears and irritation in the mouth that can lead to sores
- Propylene glycol - this solvent is the active component in some anti-freezes
- Artificial sweeteners and colors - have been linked to many problems in animal studies
- Diethanolamine (DEA) - can irritate mouth and skin and is linked to reproductive and developmental effects in animal studies
Selecting the natural toothpaste that fits you.
The good news is, there are safer toothpastes that you can choose instead. The hardest part of choosing a natural toothpaste can be choosing the one that’s best for you.
Everyone is different and we all have different preferences. Luckily, there are plenty of natural toothpaste options with a variety of flavors and textures that suit anyone’s needs.
Once you’ve checked the ingredients list and determined the toothpaste is natural and healthy, you can decide if it’s the right product for you.
Here are 3 tips on selecting the natural toothpaste that fits you:
- Taste. Do you prefer a classic mint flavor, or do you like to get adventurous? Natural toothpastes come in many flavors including classic peppermint, lavender, cinnamon, or coconut.
- Texture. Do you want a smooth texture or something more gritty to remove stubborn stains? For a smooth texture, try a white or clear gel option. For something stain-removing, try a toothpaste with hydrated silica or charcoal.
- Budget. Do you need an affordable natural toothpaste, or do you have extra money to splurge on something more expensive? Consider your budget when shopping for natural toothpastes. Natural toothpastes come in a wide range of prices, and you can find great natural products at an affordable price.
You may need to try more than one brand to discover the natural toothpaste that fits you best. The journey is worth it to find a product that will support your oral health for years to come.